Blog Post

In a world full of distractions, competing priorities, and ever-changing demands, staying focused can feel like an uphill battle. That’s where the simple but powerful concept of WIN – What’s Important Now – comes into play. Coined by legendary American football coach Lou Holtz, WIN is more than just an acronym. It’s a mindset. A […]

We spend at least one-third of our lives working. It often defines who we are. If you’re happy at work, that positivity flows into your personal life. But if you’re unhappy, it can impact everything—your relationships, health, and overall well-being. So, how do you get the balance right? Is it possible to be in a

In its 2018 Eye-Tracking Study, Ladders Inc. revealed that recruiters now spend an average of 7.4 seconds on the initial screen of a resume, a slight increase from the six seconds reported in 2012.Given this brief window, it’s crucial to capture the attention of recruiters and hiring managers within the first 20 words of your

It’s a well-documented fact that many women hesitate to apply for jobs unless they meet every single requirement listed in the job description. In contrast, men are far more likely to apply even when they meet only 60% of the qualifications. This difference in behaviour can have a significant impact on gender diversity, particularly in

The West of Ireland, a captivating blend of stunning landscapes, vibrant culture, and burgeoning innovation, is not only a tourist hotspot but also a dynamic environment where engineering talent thrives. From the vibrant streets of Galway to the serene countryside of Mayo, this region hosts a diverse array of engineering enterprises shaping the future. In

Considering a job change or even a career switch for the upcoming year? I’m here to provide practical advice to guide you through the process. Let’s keep it simple and actionable. These tips have proven valuable in my one-to-one coaching sessions, and I believe they are essential to share as you embark on your journey.

It’s a simple but powerful idea that reminds us to consider the impact our relationships have on our lives. In a podcast I did during lockdown, one of my guests said this and it really resonated with me and I have often thought about it since, I know that surrounding ourselves with positive, motivated, and

Being aware of your Values will help you in so many areas of your life, personally and professionally. Have you ever asked yourself what your Values are and if you live by them? Once we know our Values and start living by them the benefits are endless….   Self-awareness: Understanding your values helps you to

Top of the issues that a lot of my clients’ face is indecisiveness, peoples inability to make decisions is really having such a negative affect on them. Indecision can negatively affect not only your career, but also your relationships, physical  and mental health, and a host of other areas in your life.  It can lead

Setting Boundaries in Work Now more than ever Boundaries in the workplace are essential to for you to be successful both in your work life and in your personal life. Over the last 12 months I have seen repeatedly where employees who are working from home are unable to switch off when their workday is